Sports Memory

A highly energizing game that trains both mind and body. Facilitators can play along and stay in great shape as well!

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Rapporteer dit spel

EngelsDit is de originele tekst in Engels. Terug naar de Nederlands vertaling.

Alles wat jij nodig hebt om dit spel te spelen

  • Sports memory panel (to create)
  • A spinning wheel (with repetition numbers or time intervals)
  • Optional: stopwatch
  • Optional: exercise mat (for floor exercises)

Doe het zelf

1

Stap 1

Exercise cards

Create pairs of:

  • Core strength exercises
  • Agility exercises
  • Balance exercises
  • Endurance exercises


Example exercises (at least 5 categories recommended):

  1. Jumping jacks
  2. Plank hold
  3. Squats
  4. High knees
  5. Push-ups
  6. Wall sit
  7. Lunges
  8. Burpees
  9. Side hops
  10. Mountain climbers

Each exercise appears twice (memory pairs).

2
Goed gedaan!

Een stap-voor-stap handleiding om het spel te spelen

1

Choose Starting Player

Use rock-paper-scissors or let the youngest start.

2

Flip Two Covers

Player A opens two covers.

If they DO NOT match:

  • Close both covers.
  • Player B takes their turn.


If they MATCH:

  • Player A spins the wheel.
  • The wheel determines repetitions or seconds.
  • Player B performs the exercise.
  • If completed correctly, Player A plays again.


Example:

Player A finds “Jumping Jacks” pair → spins wheel → lands on 20 → Player B performs 20 jumping jacks.


Important Rule:

If the exercise is not completed properly, the match does not count and the covers are closed again.

3

The game ends when all pairs are found.

Extra informatie over het spel

Optional ending formats:

  • Player with most matches wins.
  • Cooperative ending: group completes the final exercise together.
  • Team version: divide players into 2 teams.

Cool-down suggestion:

Finish with stretching together.


Important considerations:

  • Always check safety and surroundings.
  • Adapt exercises to age and ability.
  • Encourage effort, not perfection.
  • Be mindful of physical limitations.
  • Offer alternative exercises if needed.
  • Keep water breaks available.
  • Model enthusiasm — join the game!


For trauma-sensitive environments:

  • Avoid elimination.
  • Allow opt-out options.
  • Replace high-intensity exercises with balance or coordination tasks if needed.


Variaties

Cooperative Mode

Instead of opponents performing the exercise, the whole group does it together.


Team Battle

Divide into two teams. If a team finds a match, the opposing team performs the exercise.


Time Attack

Set a timer (10–15 minutes). The team with most matches wins.


Fitness Level Mode

Color-coded difficulty:

  • Green cards = easy
  • Orange cards = medium
  • Red cards = advanced


Memory + Challenge Combo

After completing the physical task, the player must name:

  • A healthy habit
  • A sport they like
  • One body part used in the exercise


Silent Mode

Players must perform exercises without speaking — improves focus and observation.

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Dank je voor het geven van jouw mening over Sports Memory!

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Misschien vind jij dit ook leuk

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