Wheel of Body Movements

Tema
- Arte y artesanía
- Movimiento y deportes
Habilidades de aprendizaje
- Conciencia corporal
- Habilidades motoras gruesas
Tipo de actividad
- Juego circular en grupo
- Elaboración y construcción
Materiales
- Básico
- Descargas imprimibles
Edad
- 6 - 11 años
- 12 - 14 años
5 - 15 minutos
+5 jugadores
Fácil
Medio
Mediano (aula, plaza)

Contribuidores

SolidarityNow

Ver perfil

inglés Este es el texto original en inglés. Regrese a la traducción español.

Todo lo que necesita para jugar este juego.

Markers
Butterfly pin or split pin
Scissors
Papers
Cardboard
Template 'Wheel of Body Movements' Download the-wheel-of-body-movements.jpg (45.9kb)

Hazlo usted mismo/a

Paso 1

Prepare the wheel

Print the template and cut out the wheel. Make sure the wheel is big enough so that all players can work together.

Paso 2

Prepare the arrow

Draw an arrow on paper or cardboard and cut it out.

¡Buen trabajo!

Una guía paso a paso para jugar el juego.

Gather all players and introduce the 'Wheel of Body Movements'. Explain that you will design a tool to help cope with feelings of stress, nervousness, overwhelm or frustration.

Ask the players to brainstorm and share movements that help them calm down. These can be anything from stretching to deep breathing, or even gentle yoga poses. If this is hard, present them the list of suggested movements (see additional game information). Each player chooses their favorite movement. In total, six movements should be selected.

Present a large, blank wheel divided into segments (see materials). Have each player draw their chosen movement in a segment of the wheel.

Attach the arrow to the center of the wheel using a split pin. Explain that this wheel is now ready to help anyone who needs to find a moment of calm.

Initiate a group activity where one player at a time spins the wheel. Whatever movement the arrow lands on, everyone in the group performs it together.

Conclude by placing the wheel in a common area where it's easily visible and accessible to all. Encourage the players to use the wheel whenever they feel the need to take a break.

Información extra del juego

This game is part of the toolkit ‘Facing trauma - A toolkit on trauma-informed support for children and youth’. This toolkit is a cooperation between StreetSmart, Minor-Ndako, Save the Children Romania & SolidarityNow, cofinanced by the European Union. It provides simple tools to explore important topics like trauma, stress, self-care and emotions in a way that’s easy to use with different target groups.

Suggestions for the body movements:

Touch your toes
Make a clapping sound with your body
Stomp your feet
Snap fingers
March in place
Give yourself a hug
Balance on one leg
Jump as far as you can
Jump as high as you can
Make arm circles
Run in place
Stretch your whole body
Do wall push ups
Make a dancing move

Variaciones

Let each player create its own Wheel of Body Movements. This way, the players will choose the movements that work best for them and they will be able to use the wheel whenever they want.

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