Animal Yoga: Animal Yoga for All

Increase awareness on adaptation of activities, so that they can be accessible/ performed by everyone.

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Everything you need to play this game

A step-by-step guide to play the game

1

Present the poster to the players, explaining the outer circle of animal poses.

2

Draw attention to the top left picture of Satya, the girl in the wheelchair, saying that yoga, like all games and activities, is for all, as long as you make adaptations so that everyone can participate.

3

Share some difficulties that individuals might face like movement problems (wheelchair users), sensory issues (deaf, blind), stability challenges (such as elderly individuals who cannot stand easily), attention difficulties (like ADHD), and comprehension challenges (such as learning difficulties or intellectual disabilities).

4

As a group, choose one difficulty you would like to explore (e.g., movement difficulties).

5

Spin the arrow to select a pose.

6

Discuss and experiment with ideas on how to adapt the pose to the chosen difficulty.

7

You can continue the game by either choosing a different pose by spinning the arrow or selecting a different difficulty and exploring the necessary adjustments.

8

The game ends when you’ve adapted all poses to the chosen difficulty.

Extra game information

Children might feel uncomfortable and face challenges when participating. You can support them by emphasizing that everyone has the right to join in and that it's okay to make mistakes as long as everyone has fun and shows respect. If a player of the group has the chosen difficulty, the facilitator and other players should be sensitive and considerate to this in their approach to ensure the person isn't put in an awkward or uncomfortable position.


Make sure to pay attention to the group as they experiment with the poses, as they might get hurt due to exaggeration or excessive effort.


This game is part of the Trauma-Informed Youth Work toolkit, which is designed to create a safe, supportive environment for all participants by acknowledging the impact of trauma on young people and fostering trust and empowerment. By incorporating activities that use indirect methods to explore emotions and behaviours, the toolkit makes sensitive topics more accessible and less intimidating, especially for younger audiences. The teamwork aspects of these activities foster collaboration and support, aligning with trauma-informed principles. This approach promotes healing, resilience, and positive development in every youth engaged, while emphasizing emotional awareness and understanding.

Variations

You can use chairs, blindfolds or headphones and anything else that can enhance the experience of deficiency.

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