Wheel of Body Movements

Sujet
- Art & bricolage
- Mouvement & sport
Compétences d'apprentissage
- Conscience du corps
- Capacités motrices globales
Type d'activité
- Jeu de groupe en cercle
- Artisanat & construction
Matériel
- De base
- Téléchargements imprimables
Âge
- 6 - 11 ans
- 12 - 14 ans
5 - 15 minutes
+5 joueurs
Facile
Moyen
Moyen (salle de classe, place)

Contributeurs

SolidarityNow

Voir le profil

anglais Ceci est le texte d'origine en anglais. Retournez à la traduction du/de l' français.

Tout ce dont vous avez besoin pour jouer à ce jeu

Markers
Butterfly pin or split pin
Scissors
Papers
Cardboard
Template 'Wheel of Body Movements' Download the-wheel-of-body-movements.jpg (45.9kb)

Bricolage

Étape 1

Prepare the wheel

Print the template and cut out the wheel. Make sure the wheel is big enough so that all players can work together.

Étape 2

Prepare the arrow

Draw an arrow on paper or cardboard and cut it out.

Bon travail!

Un guide étape par étape pour jouer le jeu

Gather all players and introduce the 'Wheel of Body Movements'. Explain that you will design a tool to help cope with feelings of stress, nervousness, overwhelm or frustration.

Ask the players to brainstorm and share movements that help them calm down. These can be anything from stretching to deep breathing, or even gentle yoga poses. If this is hard, present them the list of suggested movements (see additional game information). Each player chooses their favorite movement. In total, six movements should be selected.

Present a large, blank wheel divided into segments (see materials). Have each player draw their chosen movement in a segment of the wheel.

Attach the arrow to the center of the wheel using a split pin. Explain that this wheel is now ready to help anyone who needs to find a moment of calm.

Initiate a group activity where one player at a time spins the wheel. Whatever movement the arrow lands on, everyone in the group performs it together.

Conclude by placing the wheel in a common area where it's easily visible and accessible to all. Encourage the players to use the wheel whenever they feel the need to take a break.

Informations supplémentaires sur le jeu

Suggestions for the body movements:

Touch your toes
Make a clapping sound with your body
Stomp your feet
Snap fingers
March in place
Give yourself a hug
Balance on one leg
Jump as far as you can
Jump as high as you can
Make arm circles
Run in place
Stretch your whole body
Do wall push ups
Make a dancing move

Variations

Let each player create its own Wheel of Body Movements. This way, the players will choose the movements that work best for them and they will be able to use the wheel whenever they want.

Ce que les gens ont dit à propos de ce jeu

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